Silence Can Be Heard: Towards and Through Silence
Silence is much more than the absence of noise. Limbo Retreats, in collaboration with The Art of Living, offers the ideal environment and a unique combination of advanced techniques to dive deeply inward, releasing the constant chatter of the mind.
A blend of advanced breathing techniques (Sudarshan Kriya™), guided meditations, yoga, mudras, digital detox, and in-depth knowledge of how the mind and emotions work creates the optimal conditions to free oneself from a busy mind, go deeper, and experience truly transformative change.
The Art of Living is a philosophy of life and an international movement founded by Gurudev Sri Sri Ravi Shankar in 1981.
Present in over 180 countries, it has been promoting individual well-being for more than 40 years through programs in meditation, breathing, and inner growth, supporting stress reduction, inner peace, and harmony among people.
The retreat will take place from February 13 to 17, 2026, at Ciocco Hotels, Castelvecchio Pascoli (LU).
Jolanda Sebastio
Art of Living teacher of advanced courses in meditation, silence, breathing techniques, and yoga.
With over 30 years of experience in training and education, she has worked in both public and private settings, including schools, hospitals, and correctional facilities throughout Italy.
A Fine Arts graduate and Art High School teacher, she weaves together spiritual practice and artistic sensitivity, dedicating her life to revealing both outer and inner beauty.
Rosalinda Del Lungo
Psychologist and psychotherapist specialized in psychosomatic medicine.
She is an expert in relaxation techniques and emotional regulation, working with adults, adolescents, and children.
An Art of Living teacher of meditation, breathing, and yoga, she integrates psychological expertise with contemplative practices, offering a holistic and grounded approach to well-being.
